Get ready to keep that Summer body and munch away with these near zero calorie snacks!
Summer has become synonymous with exciting vacations, lazy afternoons, and warm evenings by the pool. While a more laid-back schedule can do wonders for our stress levels, it’s not always the best when it comes to the choices we make to stay fueled. Stay smart and healthy by resisting high-calorie, processed snacks and opting instead for seasonal foods and near zero calorie snacks that will help you maintain a healthy body and mind.
Our Favorite Near Zero Calorie Snacks
These 21 snacks are super low in calories—in fact, these are our favorite near zero calorie snacks! That means you can feel good about snacking on them and keep your body fueled while still crushing your weight loss goals. The best part about these near zero calorie snacks? Not only are they full of healthy vitamins, fiber, and minerals, they’re also super refreshing and delicious!
1. Radishes
These little bite-size root vegetables are only 1 calorie per piece! Slice them up and add them to your salad, or eat them alone. They’re perfect for adding a little spice to your regular food routine. Try a few radishes dipped in our flavorful Zucchini Hummus.
2. Cucumbers
Cucumbers are excellent at keeping you hydrated. They are comprised mainly of water and will help you feel full for longer periods of time. Try this!
3. Celery
It’s rumored tIt’s rumored that it takes more calories to digest this crunchy vegetable than is included in the celery itself. That means that celery sticks aren’t just zero calories snacks, they’re actually negative calorie snacks!hat it takes more calories to digest this crunchy vegetable than is included in the celery itself.
4. Banana
A small banana contains less than 100 calories, making it an excellent option for a healthy, low-calorie snack! Enjoy it on its own or use it to make these 4-Ingredient Protein Pancakes. They’re only 57 calories per serving!
5. Watermelon
Watermelon is another great fruit that quenches your thirst and is guilt-free.
6. Cauliflower
A half cup of boiled cauliflower only has 14 calories. Mash it up for a fiber-rich, nutritious substitute for traditional mashed potatoes. Our Creamy Garlic Mashed Cauliflower is only 49 calories per serving.
7. Strawberries
1 cup of strawberries has nearly 100% of your daily vitamin C. Enjoy four medium strawberries for about 16 calories. You’ll love our recipe for Skinny Mini Strawberry Cheesecake, at just 138 calories per serving.
8. Mushrooms
No matter whether you grill, sauté, or bake them, mushrooms are an incredible low-calorie snack. You can also enjoy them in this Broccoli and Mushroom Stir-Fry!
9. Summer Squash
Summer squash has half the amount of calories as winter squash. This means you get to eat twice as much!
10. Green Tea
Stop sipping your calories and grab some green tea. It’s a fat-fighting drink loaded with antioxidants. And the best part? It has zero calories! Try our Green Tea Mango Smoothie.
11. Green Beans
Dip them in your favorite low-fat dressing for a delicious, crunchy afternoon snack. Try a handful of green beans with our Dill Yogurt Spread.
12. Papaya
Shred fresh papaya and add it to your salad for a little sweetness without the calories.
13. Tangerines
Keep a few tangerines on your desk for a healthy, easy snack.
14. Garlic
Instead of butter and high-sodium seasoning packets, always use fresh garlic for added flavor. A small amount delivers a big taste and will cost you minimal calories. Learn more about what garlic can do for your health here.
15. Pineapple
This sweet tropical fruit is a great zero-calorie snack. Toss it on the grill for a caramelized side dish at dinner.We love this Slow Cooker Pineapple Chicken recipe.
16. Endive
These crunchy and bitter leaves are a great addition to your salads or on their own. They pair nicely with pears and blue cheese.
17. Turnips
You can roast turnips like any other vegetable, but one of our favorite preparations is to puree them. Turnips are packed with flavor, and you won’t need a huge portion size to stay full.
18. Leeks
Swap your onions for fresh leeks, and you’ll find a unique flavor with fewer calories.
19.Lettuce
![21 Near Zero Calorie Snacks (6) 21 Near Zero Calorie Snacks (6)](https://i0.wp.com/skinnyms.com/wp-content/uploads/2018/12/Low-Carb-Turkey-Club-Lettuce-Cups1.jpg)
Sounds pretty obvious, right? Use lettuce as a wrap instead of a tortilla, and always go for the dark green leaves for more nutrients.Try these scrumptiousLow-Carb Turkey Club Lettuce Cups or ourAsian Chicken Wraps.
20. Mangoes
Frozen mango cubes are a great way to cool off in the hot summer months. Check out what else mangoes can do for you.
21. Bean Sprouts
These fresh, crispy sprouts go nicely in salads, soups, and Asian noodle dishes.
All of these snacks are delicious, healthy, and filling—and best of all, they have very few calories, so they won’t offset your diet! You can feel great about eating these healthy, fiber- and nutrient-rich snacks, and they’ll keep you fueled and energized as you go about your day!
What are your favorite near zero calorie snacks? Let us know in the comments!
![21 Near Zero Calorie Snacks (7) 21 Near Zero Calorie Snacks (7)](https://i0.wp.com/skinnyms.com/wp-content/uploads/2014/06/Low-Calorie-White-Bean-Kale-Soup-Lunch-Recipe-1-1200x800.jpg)
You might also like these other low-calorie recipes and almost zero calorie meals:
- 20 Skinny Recipes Under 200 Calories
- 7 Skinny Dinners Under 299 Calories
- (Almost) Zero Calorie Foods
- 15 Top-Rated Skinny Recipes Under 300 Calories
- 7-Day 1200 Calorie Meal Plan That Won’t Leave You Starving
- 31 Delicious 250 Calorie Dinner Ideas For Busy Weeknights
- 20 Healthy Snacks to Always Have on Hand
- Low Calorie White Bean Kale Soup
For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.
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